Training
Monday through Friday you can find me at GKGym Kraków, ul. Nad Strugą.
I occasionally show up on weekends at the other location in Podgórze.
Teaching
On Mondays, Wednesdays and Fridays I teach BJJ classes at Klub Sportowy Grappling Kraków, ul. Nad Strugą.
Beginner classes are taught using the "Ecological Approach" method and focus on posture, connections, and positioning.
In advanced classes we warm up around specific themes/problems, and then move into open-structure learning or Sensei YouTube.
Mixed classes are taught using the "Information Processing" method and mostly look like this:
- Warm-up - "dry BJJ" and drilling cycles
- Technique practice
- Isolated drills
- Sparring or "roll whatever you want" (of course, it still has to be Jiu-Jitsu)
Training gear
Since my classes cover a variety of grappling styles, you can bring gi, no-gi, sambo gi, a wrestling singlet, MMA gloves, wrestling shoes, etc.
You can read more about my opinion on gi vs no-gi here (opens in a new tab).
Notes
Notes from every one of my classes can be found at kenowi.pl/notes (opens in a new tab).
All you need is a free account.
Also check out the BJJ positions in positions (opens in a new tab) and the cycle drill descriptions in cycles (opens in a new tab)
