Articles
Gi or no-gi, that is the question
A few words on why your grappling journey should include training in pyjamas.Read more →
Wind on the mat
How to avoid the awkward situation of breaking wind during training.Read more →
Jumping guard
To jump into guard, or notRead more →
Beat the drums
An article about the traditional wrestling tournament in EdirneRead more →
Cycles
Drilling cycles for BJJ techniquesRead more →
Positions
A map of the fundamental positions and a glossary of grappling terminology.Read more →
